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Thursday, April 21, 2016

Eat Dirt - The Secrets Of A Healthy Life

I have followed Dr Axe for years on social media and already received so many profits from him, I trust his advice and perspective. But this takes things to a whole new level. I feel empowered!
So many of my friends and family members are dealing with difficult symptoms--aches, pains, digestive problems, food allergies, rashes--the list goes on. and they all have one thing in common is that doctors want to treat their symptoms with meds--not get to the actual root of their problems, this book solves a lot of problems from going outside, managing stress, eating local honey, eating seasonally, reducing antibiotic use and incorporating pro biotic-rich foods into your diet, this book is a wealth of information

The science nut in me admires how Dr Axe breaks down the latest study in an easy-to-understand way to show how over-sterilizing our food and environment is leading to a major health crisis. About 50 million Americans alone suffer from auto-immune diseases, and many of them are the result of an unbalanced microbiome. This book doesn't just talk about science, though, but gives a questionnaire to help people figure out if they may be needlessly suffering from symptoms related to 5 different harmful gut types. Then, he gives a detailed outline of how you can reconstruct your gut health using dietary changes, proven supplements, essential oils, and other lifestyle changes. If you or someone you love is dealing with allergies, auto-immune disease, or just not feeling well, this book is a must read for everyone that has health concerns. Food is Medicine and your body is an amazing creation that can actually reverse disease. Your diagnoses are not the end and it doesn't have to define you. You can change your health!

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