Contact us

Tuesday, April 26, 2016

The Whole30 Will Change Your Life

If you're about to tackle a Whole30, this book is your guide through the ins and outs and nuances of the program. If you've wondered what your body may experience each day, how to reintroduce foods, and how to deal with special topics such as travel and kids, it's all contained in the new Whole30 book.

This cookbook supports one of the best diet plans ever. Great recipes, never hungry, satisfied with the real food. The simple plan is easy to follow because you don't have to count anything. Eat almost anything (meat, vegetables, fruits, most nuts), but don't consume sugar, grains, carbohydrates, legumes, artificial sweeteners, and dairy. It's only a 30-day commitment, after which you start adding things back in.

When you set out to eat healthier, knowing how to cook is huge. If you don't know how to maximize your time in the kitchen, cooking healthy food for yourself can seem daunting. In addition to 100+ recipes, this book steps you through cooking fundamentals to help you master meal time.

Yes, you could find a lot of this information on the Whole30 website, but here it's all in one convenient place, and it'll help you cut down on information overload. All the questions you could possibly have, like, "Is this food Whole30 friendly," to "How do I reintroduce foods back into my diet," are covered.

Post a Comment